In 100 g (Grams) of Salsify, cooked, boiled, drained, with salt there is 3.1 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Salsify, cooked, boiled, drained, with salt.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Salsify, cooked, boiled, drained, with salt

Salsify, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Salsify, cooked, boiled, drained, with salt are listed below.

Water	81 g	81%
Energy (calorie)	68 kcal
Energy (joule)	284 kJ
Protein	2.73 g	2.73%
Total lipid (fat)	0.17 g	0.17%
Ash	0.74 g	0.74%
Carbohydrate, by difference	15.36 g	15.36%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	2.9 g	2.9%
Calcium, Ca	47 mg	0.05%
Iron, Fe	0.55 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	56 mg	0.06%
Potassium, K	283 mg	0.28%
Sodium, Na	252 mg	0.25%
Zinc, Zn	0.3 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.21 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	4.6 mg

Nutrients in Salsify, cooked, boiled, drained, with salt